The surgery that is.
Despite increasing the load this week yet again, I am having hardly any trouble with the knees and as a result cancelled the surgery.
Time will tell how long it is going to take until I need to schedule it again, but for now I am planning to build up to firstly do the Perth Half and then possibly the Perth Marathon as well.
This week I put together a total of 65k running, but no riding. This included intervals, hills, medium-long run, MP run and a long run of 26ks.
With a three week taper for the marathon I should be able to put in four runs at 30k plus.
The half is two weeks before the marathon and more than likely I will not race it but rather use it as a MP run.
So much for a plan - now I just wish Mr Murphy will leave me alone.
2 comments:
yes Murphy does tend to linger sometimes...all the best with the plans...
Great to hear that the knee is going well. Will be great to see you running Perth again.
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