Mmmmh, just typed up the blog and then it disappeared and even with auto-save I can't find it.
Will keep it short - same kind of program as last week, just with additional reps on Mount Street and Reabold Hill, extended the intervals to 400-800-1,200-1,600-1,200-800-400 and a longer long run.
Wussed out on Thursday, had to do the intervals on Friday and paid for it on Saturday's long run with very tired legs.
Total 81.18 ks for the week, the longest since August last year.
All systems go.
3 comments:
Time to post a goal time for the Marathon?
Saw Star Trek today - I agree it was great, although for those who don't know the original I'm not sure it would have been as fun.
The weather sucked didn't it. Nice effort re the km's, look as though you'll be peaking just at the right time, good work.
Cheers
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