Feel the Heel

or: Pain is nature's way of telling you you're alive.

I went for a short run today, just around the park, but otherwise I have found moving around quite a challenge this week.

The heel is still quite bruised, although much better than a week ago.

On a brighter note, the knee is completely pain-free.

I think it'll probably take another week until I can run freely again and in the meantime, I'll stick to the bike and might as well go to the pool and work on my stroke!