A tad optimistic I was last week as running "freely" is still not happening.
I did a short tempo run mid-week and a longish run of 15ks yesterday and ended up with a very sore calf today, courtesy of not guarding the right foot and not using a normal gait. Running downhills is a particular challenge.
I will just have to take it easy with shorter but more frequent runs. It's happening, but it's just taking an awful long time!
3 comments:
Homo, all the best, I hope it heals quickly for you.
Nice pun clown, stole my thunder.
Luckily though it's not an overuse injury, and should completely go with rest.
love the post titles! :-)
I'd be heading for the pool and the bike. heel bruises are very slow to heal in my experience...
Post a Comment