Yes, exactly that. Just keeping things ticking over to make sure I don't do too much damage for now.
Tuesday Run 11.27k @ 5:13 HR 144
Thursday Ride 17:08k @2:04 HR 120
Friday Run 15:34k @5:23 HR 142
Sunday Brick Ride 22:55 @2:05 HR 121, Run 6.6k @5:13 HR 134
On Thursday I also suffered my very first puncture, but I did not realise that until I pulled the bike out this morning at 5:30am. I suppose that's all part of the experience.
Knee is surprisingly good, if swollen, but of course I haven't really done anything serious.
More after Tuesday
1 comment:
looks like you have the ride/run pattern going nicely, those punctures are a pain in the neck...freeway bikehike I am targeting for March 22nd...
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