This will be a very short blog.
One run on Monday (Mount Street x8), then I woke up with a sore throat on Tuesday evening and from there on it went down hill.
Struggled with doing a trial all week and on Friday I was pretty much stuffed.
By now (Sunday pm) I'm on the mend again and hope that tomorrow I'll be ready for a run again.
Three weeks to Berlin and although I should go into taper, I will do the last long run this week and then scale down.
4 comments:
Take it easy this week - I'm sure my run too early caused my secondary infection and put me out for a second week!
It seems as though it's that time of the year.
You've got the km's in the bank, so as Epi said, just take it easy, rest up and get ready for the big race.
Think you're a good chance of Boston Qualifier at Berlin, remember for you it's 3:20:59 or less.
Congrats on the PB and the race was well-timed too. Four weeks is plenty to both recover and reap the physiological benefit from a hard HM race.
be bold in Berlin!
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