Busy week ahead & just a quick note here.
The first week was exactly as it was supposed to be, pretty much according to plan.
I even managed to stick to my aim of doing the Deepwater Point 15k today & just do it as a long run. I thought I should be able to stay under 70% and do 5:30 per k.
So the plan was to do it in 1:22:30 and lo & behold I got back in 1:22:10. Perfect.
40ks for the week and two solid strength sessions.
The test is going to be this week when I'll have to concentrate on the job. But going for a run will help me keeping a clear head.
Fingers crossed!
The first week was exactly as it was supposed to be, pretty much according to plan.
I even managed to stick to my aim of doing the Deepwater Point 15k today & just do it as a long run. I thought I should be able to stay under 70% and do 5:30 per k.
So the plan was to do it in 1:22:30 and lo & behold I got back in 1:22:10. Perfect.
40ks for the week and two solid strength sessions.
The test is going to be this week when I'll have to concentrate on the job. But going for a run will help me keeping a clear head.
Fingers crossed!
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