Upnupnup

Another week laid up with the right foot pain turning out to be anterior tibial tendonitis. Lots of massage and by yesterday I went on an easy run into Kings Park with Anna and Flo again as supporting cyclist.

No problem at all and since I'll have to go to Bunbury early tomorrow, I went off again this afternoon. With Rotto having quite a few hills, I did an easy warm-up to Mount Street and a number of repetitions up and down with a quick detour over Jacob's ladder.

Feeling quite good about the effort with no niggles at all, I'm now looking forward to finish the Bunbury job hopefully by Tuesday and then get into a normal regime again.